Laying down with legs up

I love Legs Up the Wall. This posture is one of the most nourishing, grounding and calming poses I can think of, and I have turned to it many times in my own life when I was feeling overwhelmed, tired, or stressed. Basically, Legs Up the Wall posture is exactly as it sounds! You lie on your back with your sit-bones as close to the wall as is comfortable for you. From there, you extend your legs up the wall, so that the backs of your legs are resting fully against it.

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5 Health Benefits of Legs Up the Wall Posture

5 Health Benefits of Legs Up the Wall Posture | DOYOUYOGA

Want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced yoga for just eight weeks slept better and longer than those who didn't practice. If you're too busy to fit in some yoga, the good news is that you can improve your sleep with just one pose: Legs-Up-The-Wall Viparita Karani. This asana is considered a restorative , gentle inversion and though it's usually practiced at the end of a yoga class, it can be helpful on its own to relax the body.

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Do Less, Relax More: Legs-Up-the-Wall Pose

Viparita Karani is my favorite pose. I know, I know; there is something wonderful to discover in every pose. But, honestly, sometimes I just don't feel like bending forward or back, or I am simply too tired to balance on one leg, even for a moment.

For those of you who have never tried yoga but want to, this easy pose may interest you. Used for years by yogis and yoginis, Viparita Karana asana, a. The reason? There are even some folks making time for it at work.

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Comments

Tygogami June 6, 2017

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+4 -7
Tygohn July 7, 2019

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+14 -3
Disar September 9, 2016

Rather valuable idea

+29 -12
Samulmaran April 4, 2019

And still variants?

+9 -6
Arajin December 12, 2015

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+13 -10
Tygokasa August 8, 2018

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+19 -2
Zolokus October 10, 2018

It completely agree with told all above.

+8 -1