When faced with an appallingly dirty toilet, a squat toilet , or no toilet at all , women may feel like they're at a physical disadvantage. However, it is possible for women to urinate standing up if they're willing to invest in a little self-potty-training. To urinate while standing up, try one of the following methods. Then, stand with your feet apart and use the fingers of both hands to part your labia minora while applying gentle pressure. When you start and stop your stream, push hard with your pelvic muscles to minimize spillage. You can also rotate your hips to control the direction of your stream.
The frequent need to urinate is typically unpleasant, and sometimes it's even a sign of a serious medical issue. Most people can sleep through the night without having to urinate, or only need to get up once to use the bathroom. Adults typically pass roughly 3 cups to 3 quarts milliliters to 3 liters of urine in a day.
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