Skip navigation! Story from Sex Toys. So how do you actually use these little weighted balls — and why should you? We talked to Madeleine M. Before we begin, Dr. Kegel balls are small, weighted balls that you wear inside the vagina in order to strengthen your pelvic floor muscles.
Exactly How to Use Kegels to Make Your Orgasms Stronger
The Chinese were the first to figure this out , more than 3, years ago, when they realized that men could have multiple full-body orgasms by withholding ejaculation. These days, though, most of us are focused on a singular goal: getting off. In the normal, everyday sort of ejaculation my pleasure is quickly over with. Now I can have as much sex as I want and can control it rather than have it control me. The medical term for such a non-release release is nonenjaculatory multiple orgasm , or NEMO.
Multiple Orgasms for Men Are All About Pelvic Floor Control
You moisturize, you wear SPF every day, you've probably bought some sort of vague but expensive body treatment that promises to make your skin You've probably already heard of Kegel exercises, but in case you're unclear about what they actually do: Kegels strengthen your PCs the short term for "pubococcygeus" , muscles that contract when you climax. The better shape they're in, the hotter sex will be — both for you and for him, since your orgasms will be more powerful and your, er, "grip" even tighter. Pretty much exactly what it sounds like: A classic Kegel, done as fast as you can. If you want to get competitive and gameify your Kegels, well, you can do that!
He was extremely successful in his work. He did this by inserting a device inside the vagina called a Kegel perineometer. A woman would contract and isolate different areas of the pelvic floor muscles and vaginal canal.