Health benefits of orgasm

Skip navigation! Story from Guide To Orgasms. It doesn't take a doctor or mental health expert to tell you that orgasms feel good. The involuntary contractions and release, plus the combination of feel-good neurotransmitters , can make you instantly more relaxed, happier, and closer to your partner. But the benefits of orgasm extend beyond just feeling good, and some research suggests that orgasms have powerful health benefits. In studies, orgasms have been shown to improve your immunity , increase your pain threshold , get rid of headaches , improve circulation, regulate your menstrual cycle , help you sleep, and more, says Vanessa Marin, sex therapist and creator of Finishing School: Learn How To Orgasm.

You just might see it in your reflection the next time you finish a spin in the sack! Ever find that having an orgasm calms you down? In fact, getting it on can actually help skin maintain itself. Planned Parenthood reports that in a survey, 39 percent of 2, U. Other studies have found that low levels of oxytocin in the bloodstream are correlated with high levels of stress , tension, and anxiety disorders. Not only can stress trigger inflammation in conditions like rosacea and psoriasis , it can also trigger those oh-so-annoying breakouts we all experience. The immune system and inflammation heals itself during deep, long sleep stretches, too.

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Much like sleeping in the nude , a climax is downright healthy. In fact, reaching climax — alone or with a partner — can benefit your physical and mental health tremendously. From boosting your mood to improving your life expectancy , orgasms are a virtual panacea. Thanks to the release of endorphins during an orgasm, you tend to immediately feel less stressed, and the effects can last for quite some time. In fact, according to Bustle , an orgasm can also help lower blood pressure and improve your health.