Maca lepidium meyenii is a plant native to the Peruvian Andes. This root vegetable has been used as both a food and medicine. Traditionally, Maca has been taken to increase energy, stamina and athletic performance — it is also used for enhancing fertility and sex drive in both men and women. Remember, this root is a usually ingested as a food source. It is rich in calcium and potassium as well as containing iron, iodine, copper and zinc.
Lepidium meyenii (Maca) improved semen parameters in adult men.
Maca and Sperm | Maca for Male Fertility
Maca powder is made from the native Peruvian maca root plant. Add a maca latte to your morning routine to reap a host of mental and physical benefits — from increased sperm count to help with menopause symptoms and hormone regulation. In a study , maca was proven to increase sexual desire in men, while a study showed it decreased sexual dysfunction in postmenopausal women. In a smaller study , daily consumption of maca over a four-month period improved semen production in nine men, while a study showed increased sperm count in rats. Maca has also been shown to reduce blood pressure levels and symptoms of depression in postmenopausal women. How many more reasons do you need to add this to your daily routine? Dosage: Take 1 teaspoon, or 3.
Researchers at the Universidad Peruana Cayetano Heredia, in Lima, Peru, performed a week double blind, placebo-controlled, randomized trial in which active treatment with different doses of maca was compared with placebo. Men aged years received 3 g of maca. An improvement in sexual desire was observed with maca at 8 weeks of treatment.
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