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You Failed No Nut November

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No Nut November: Are there benefits to not masturbating for a month?

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No Nut November is a joke internet challenge where men give up busting a nut —whether via masturbation fap or intercourse—for the entire month of November. No Nut November is a challenge that originated on the internet, and it requires men to give up ejaculating for the entire month of November. The challenge itself riffs on No Shave November , when men grow mustaches or beards for the month, often as part of a charitable cause. According to the website Know Your Meme , the challenge was first posted on Urban Dictionary in by user bicboi Originally, No Nut November focused on refraining from masturbation, though over time people added sexual intercourse to the challenge.

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No Nut November

If you happened to be on social media on November 1st, you likely noticed an influx of bizarre tweets about No Nut November. Now officially on its third year, No Nut November—often abbreviated as NNN—is a challenge to withhold masturbating or as the British call it, fapping for the entirety of November. According to Urban Dictionary , the rules are as follows:. It's possible that the person behind bicboi was also a member of the NoFap sub-Reddit—formed on June 20, , shortly before the Urban Dictionary entry appeared—which encouraged men to give up masturbation and practice the questionable habit of "semen retention". Followers claim that not masturbating is a miracle cure that helps with a host of physical and mental problems, including fatigue, laziness, gastrointestinal issues, anxiety, depression, and more.

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How exactly is masturbation good for you? Let us count the ways. Masturbation has been shown to relax muscles, help you fall asleep, release endorphins, reduce stress and helps people to understand their own sexual responses. So why would someone choose to abstain from deez nuts for an extended period of time? Whilst it is mainly dudes that partake, it is obviously open to everyone.