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Moderately strenuous exercise, about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, weight and the ability to live an independent and fulfilling life. Studies have shown that simply walking at a brisk pace for 30 minutes or more on most days can lead to significant health improvements. Add simple strengthening exercises two or three times a week and the benefits are even greater. The January issue of Mayo Clinic Health Letter lists some of the benefits of 30 minutes of exercise a day:. Materials provided by Mayo Clinic.
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