Black girls with abs and butt

Katie Winterhof has taught physical education, health and nutrition at both the elementary and secondary levels. She has taught various fitness classes since Winterhof holds a Bachelor's degree in physical education from the University of Northern Iowa and a Master's degree in the linguistically diverse from Regis University. Building strong and shapely legs, abs, arms and butt muscles will not only make you feel more awesome in the gym, but you'll feel more confident when you're out on the town. There are plenty of great exercises that help you shape and tone all these areas.

A: People grossly underestimate the difficulty level of getting and keeping a six pack. Like, I cannot express that enough. The six pack is such a serious mastery level of fitness that not even the average fitness model or fitness competitor can keep one looking lean and tight for the entire year. They have on- and off-seasons just like the average athlete. Let me make this clear: it is not in any way, shape, or form easy or simple to keep a six-pack year round. As a female, your abdomen is one of three places on your body where fat will cling to for dear life. There are theories that presume that this has to do with preparedness for the potential of reproduction, or genetics, or whatever.

Did swimsuit season creep up on you? Have no fear—our tush and abs makeover is here! Designed by Los Angeles—based trainer Andrea Orbeck, these strength circuits will tone those trouble zones in no time.

No matter what, this topic always comes up. The extra fat keeps your eggs and various other goodies warm. And while I cannot completely share the history of every bloodline in existence and how their bodies adapted to their environments… I can certainly share mine. As a woman of color, I was blessed with being predisposed to a curvaceous, well-built figure. Meaning, if I treat my body right, the curves have no choice but to come.