Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Coffman is pursuing her personal trainer certification in Korean red ginseng, also called Chinese ginseng or Asian ginseng, is used for treating health ailments, improving your endurance and minimizing stress, according to the University of Maryland Medical Center. However, the correct dosage depends on what you're aiming to treat.
What Is the Daily Recommended Intake of Korean Red Ginseng?
Korean Ginseng: Benefits, Side Effects, Dosage, and Interactions
Medically reviewed by Drugs. Last updated on May 31, Scientific Name s : Panax ginseng C. Ginseng root is widely used for its adaptogenic, immunomodulatory, antineoplastic, cardiovascular, CNS, endocrine, and ergogenic effects, but these uses have not been confirmed by clinical trials. According to the Complete German Commission E Monographs , crude preparations of dried root powder 1 to 2 g can be taken daily for up to 3 months. In numerous clinical trials, the dosage of crude root has ranged from 0. Limited evidence exists for any established interactions, with most data derived from laboratory studies and healthy volunteers.
Ginseng is an herbal preparation derived from the aromatic root of a plant of the genus Panax , which is native to East Asia. Ginseng belongs to the Araliaceae family of plants. Siberian ginseng belongs to a different genus, Eleutherococcus senticosus. The English name of the plant is a modification of its Chinese name, ren shen, which means "man" and "herb. The Latin name for the species, Panax , is derived from the Greek word panacea , which means "cure-all," or, "all-healer.